All tagged dance training
Injuries can be a devastating experience for dancers, especially when they are at the peak of their careers and booming with opportunities. Dancers will experience some sort of injury at least once during their training. Despite facing injuries, this shouldn’t prevent dancers from pursing their dreams. Whether that is to be a performer, choreographer or an artistic director, always have faith in yourself to rise above the pain and keep it moving!
Intensive dance training requires commitment and discipline! The dancer’s body is hit with the demands of achieving physical agility, core strength and stamina. It sounds exciting but when an injury actually accrues, what next? How would you keep up with the demands of training while coping with an injury
Let’s dance, celebrate and embrace together through dance. Express ya self is our new and FIRST women’s only dance and confidence building workshop. Join us and express ya self…
So how does it feel when you take time off? What do you gain from taking time off? Freedom, time, productivity, self reflection? And so many other factors that can provide you with an enhanced lifestyle. In fact taking time off (from work) improves your physical and mental health.